Counseling for Attachment Trauma

Attachment trauma looks like attracting people into your life who cannot meet your emotional needs. Often, these are individuals who also have avoidant or anxious attachment styles. Insecure attachment styles create relationships that are unfulfilling and unstable.

 Common beliefs - “I am unlovable”, “Everyone will leave eventually”, “I cannot trust anyone (not even myself)”

Interpersonal challenges - Unhealthy or abusive relationships, isolation, insecurity in relationships, jealousy, inability to connect with others or becoming easily attached to others

How to heal - Identify your attachment style *see attachment style quiz, learn about the foundation of healthy relationships, Identify you own patterns in relationships, EMDR therapy to address past trauma

See blog post - Transforming Your Attachment Style: A Journey Towards Secure Relationships