Printable and downloadable templates to help you elevate your mental health journey ◡̈
Feelings Wheel
$3
A wheel of feelings to explore your big emotions
Assertiveness Scripts
$3
Conversation script starters for tough conversations
Needs Wheel
$3
A wheel of basic human needs to identify help you identify what you need/what’s lacking in your life
Values Checklist
$2
Categories of values to explore what’s important to you
Self-Care Ideas
$2
A comprehensive list of quick, easy self-care ideas for when you’re stuck on what to do
What I Need From Therapy
$3
A handout you can complete prior to therapy sessions to keep track of what you’d like to get out of therapy each week
4 Trauma Personality Types
$3
Identify your unconscious beliefs, survival patterns, childhood conditions, characteristics, inner critic, and how you appear to others, based on your specific trauma personality type
Anger Wheel
$1
Common emotions underneath anger
Daily Self-Care Log
$2
A log categorized into 6 different self-care types, to encourage you to engage in each type
Boundaries Guide
$2
A guide to help you identify your boundaries
Feelings When Needs Are Met/Not Met
$2
A comprehensive list of common feelings based on if your needs are met vs if your needs are not met. *Bonus: Needs inventory
What Am I Feeling Today
$3
An emotions tracker to help you “take an emotional pulse” to identify patterns in your emotions in relation to various areas of your life