Counseling for Depression

Depression can show up in a number of different ways. Traditionally, depression is a feeling of sadness, most of the time. However, it can show up as a lack of interest in doing things, feeling “stuck”, or isolating yourself

 Common beliefs - “I have no control over my life”, “Things will never get better”, “I’m all alone”

Interpersonal challenges - Poor motivation, lack of self-care, social isolation, pessimistic world-view

How to heal - Learn about the CBT model, how our thoughts effect our feelings and behaviors, create small obtainable, daily goals to increase positive reinforcements, complete an inventory of your life to determine where change is needed *see behavioral activation for depression, identify social supports in your life