Counseling for Perfectionism

Perfectionism looks like having a fear of failure or criticism

Common beliefs - “I have to do things perfectly or not at all”, “I must always make it appear like I have it all together”, “My worth is determined by what I achieve”

Interpersonal challenges- Highly critical of self and others, Unrealistic expectations of others, High level of internal shame

How to heal - Identify what your needs are *see needs wheel, Reflect on what areas of your life you feel most frustrated with (this is where boundaries should be set), develop assertiveness skills *see assertiveness scripts or setting boundaries guide