Counseling for Self-Esteem

Self-esteem issues looks like having a deep rooted fear of being seen. You may self-sabotage, or settle in situations and relationships because subconsciously you believe that’s what you deserve

 Common beliefs - “I am a failure”, “I’m behind in life”, “I should have done things differently”

Interpersonal challenges - Lacking initiative, fear of failure that prevents you from getting started, Feeling unworthy or stuck, Self-sabotaging

How to heal - Identify your core values *see values checklist, Journal, Practice reciting affirmations, learn CBT model to identify unhelpful beliefs